Kombinasi Akupressure Dengan Yoga (Acuyoga) Terhadap Nyeri Punggung Pada Ibu Hamil Trimester III : Studi Literatur

Juanda  Syafitasari; Poppy Siska  Putri; Entan  Afriannisyah

doi:10.58222/jkm.v2i2.272

Authors

Juanda Syafitasari Program Studi Sarjana Kebidanan dan Pendidikan Profesi Bidan, Sekolah Tinggi Ilmu Kesehatan Sapta Bakti Bengkulu, Indonesia
Poppy Siska Putri Program Studi Sarjana Kebidanan dan Pendidikan Profesi Bidan, Sekolah Tinggi Ilmu Kesehatan Sapta Bakti Bengkulu, Indonesia
Entan Afriannisyah Program Studi Sarjana Kebidanan dan Pendidikan Profesi Bidan, Sekolah Tinggi Ilmu Kesehatan Sapta Bakti Bengkulu, Indonesia

DOI:

https://doi.org/10.58222/jkm.v2i2.272

Keywords:

Acupressure, Pregnant Women, Back Pain, Yoga

Abstract

Pregnancy experiences many physiological and psychological adaptations, being vulnerable to all kinds of stress resulting in changes in physiology and metabolic function. Improper body posture will force additional stretching and fatigue in the body, especially the spine, so back pain will usually increase in intensity as pregnancy increases. Nearly 50% of lower back pain is experienced by pregnant women. As many as 43.9% of pregnant women experience lower back pain in the second trimester. Acuyoga uses a combination of yoga movements and pressure on organ meridian points to increase vital energy (qi). And combined knowledge of acupuncture/acupressure and yoga which regulates the flow of vital energy in the meridians of the organs. Vital energy is called prana (in yoga) or qi (in acupuncture) and ki (in Japanese medicine). The aim is to analyze acupressure and yoga methods in reducing back pain for pregnant women in the third trimester so that they can choose to use the most effective method to overcome discomfort during pregnancy. The research method used is a systematic literature review. Research articles were reviewed using national and international electronic journal search strategies, namely Google Scholar and Science Direct using keywords. Electronic journals obtained from 15 of 395 journals about acupressure for reducing back pain in pregnant women, publications ranging from 2009-2019, using Indonesian and English are presented in this review. The results of this study show that non-pharmacological holistic therapies such as acupressure and yoga can be applied to reduce back pain in third trimester pregnant women.

References

Chen, Y. (2013). Review Article The Effectiveness of Acupressure on Relieving Pain : A Systematic Review. Pain Management Nursing, 1–12. https://doi.org/10.1016/j.pmn.2012.12.005

Close, C., Sinclair, M., Liddle, D., Cullough, M., & Hughes, C. (2016). Author ’ s Accepted Manuscript. Midwifery. https://doi.org/10.1016/j.midw.2016.03.013

Emília, M., Costa, C., Cavalcanti, L., Alves, C., Terceiro, D. L., Ravy, D., … Couceiro, D. M. (2016). ARTICLE IN PRESS Low back pain during pregnancy. Brazilian Journal of Anesthesiology (English Edition), (xx). https://doi.org/10.1016/j.bjane.2015.08.014

Ferry Wong. (2011). Acuyoga (Kombinasi Acupreur Dan Yoga). Jakarta.

Hanson, L., Vandevusse, L., Roberts, J., & Forristal, A. (2009). A Critical Appraisal of Guidelines for Antenatal Care : Components of Care and Priorities in Prenatal Education. https://doi.org/10.1016/j.jmwh.2009.08.002

Jahdi, F., Sheikhan, F., Haghani, H., Sharifi, B., Khodarahmian, M., & Rouhana, N. (2017). Yoga during pregnancy: The effects on labor pain and delivery outcomes (A randomized controlled trial). Complementary Therapies in Clinical Practice. https://doi.org/10.1016/j.ctcp.2016.12.002

June Thomson. (20101). Kehamilan dan Pembuahan Hingga Kelahiran. Jakarta: Dian Rakyat.

Kp, H. S. K. S. and. (2018). Akupresur Untuk Kesehatan Wanita Berbasis Hasil Penelitian. Unimma Press.

Niken Tri Sukeksi, Gita Kostania, E. S. (n.d.). PENGARUH TEKNIK AKUPRESSURE TERHADAP NYERI PUNGGUNG PADA IBU HAMIL DI WILAYAH PUSKESMAS JOGONALAN I KLATEN Niken Tri Sukeksi, Gita Kostania, Emy Suryani. 1–7.

Resmi, D. C., & Hadisaputro, S. (2017). EFFECT OF YOGA AND ACUPRESSURE ON PAIN AND FUNCTIONAL CAPABILITY OF LOWER BACK IN PREGNANT MOTHERS DURING THE. 3(6), 722–728.

Sejati PE. (2018). Effectiveness of Acuyoga (Accupresure and Yoga) Antenatal and Pregnancy Massage Against Intensity of back pain and sleep disturbance in Third Trimester Pregnant Woman. 36–41.

T, P. (2014). Yoga Untuk Ibu Hamil. Puspa Swara.

Tekur, P., Nagarathna, R., Chametcha, S., Hankey, A., & Nagendra, H. R. (2012). A comprehensive yoga programs improves pain , anxiety and depression in chronic low back pain patients more than exercise : An RCT. Complementary Therapies in Medicine, 20(3), 107–118. https://doi.org/10.1016/j.ctim.2011.12.009

Tesarz J. (2017). A Conceptual Framework For Updating the Definition of pain. 158(6), 1177–1178.

Tiran D. (2018). Complementary herapies In Maternity Care : An Evidance Based Aprroach. Singging Dragon.

Varney, H. (2008). Buku Ajar Asuhan Kebidanan Vol. 1. Buku Kedokteran EGC.

Williams, K., Ph, D., Abildso, C., Ph, D., Steinberg, L., Ph, D., … Cooper, L. (2015). Evaluation of the Effectiveness and Efficacy of Iyengar Yoga Therapy on Chronic Low Back Pain. 34(1), 2066–2076. https://doi.org/10.1097/BRS.0b013e3181b315cc.Evaluation

Wojtyła, A., Kapka-skrzypczak, L., Biliński, P., & Paprzycki, P. (2011). Physical activity among women at reproductive age and during pregnancy ( Youth Behavioural Polish Survey – YBPS and Pregnancy-related Assessment Monitoring Survay – PrAMS ) – epidemiological population studies in Poland during the period 2010-2011. 18(2), 365–374.