The Effect Of Jasmine Aromatherapy on Sleep Quality Among Pre-Menopausal Women in The Working Area of Sukorame Public Health Center

Dwi  Sukma Fitriani; Ririn  Indriani; Eny  Sendra; Indah  Rahmaningtyas

doi:10.58222/jkm.v5i1.1974

Authors

Dwi Sukma Fitriani Program Studi Sarjana Terapan Kebidanan Kediri, Jurusan Kebidanan, Politeknik Kesehatan Kemenkes Malang, Kampus IV Kediri
Ririn Indriani Program Studi Sarjana Terapan Kebidanan Kediri, Jurusan Kebidanan, Politeknik Kesehatan Kemenkes Malang, Kampus IV Kediri
Eny Sendra Program Studi Sarjana Terapan Kebidanan Kediri, Jurusan Kebidanan, Politeknik Kesehatan Kemenkes Malang, Kampus IV Kediri
Indah Rahmaningtyas Program Studi Sarjana Terapan Kebidanan Kediri, Jurusan Kebidanan, Politeknik Kesehatan Kemenkes Malang, Kampus IV Kediri

DOI:

https://doi.org/10.58222/jkm.v5i1.1974

Keywords:

Jasmine aromatherapy, sleep qualit, pre-menopause

Abstract

Introduction: Sleep quality disturbances are among the common complaints experienced by pre-menopausal women due to hormonal changes occurring during the transition to menopause. Jasmine aromatherapy is known to have a relaxing effect through stimulation of the olfactory and limbic systems, thereby potentially improving sleep quality. Method: This study employed a Pre-Experimental One Group Pretest-Posttest Design. A total of 44 pre-menopausal women were selected using cluster sampling techniques. Sleep quality was measured using the Pittsburgh Sleep Quality Index (PSQI) questionnaire. Participants received jasmine aromatherapy intervention for five consecutive days. Results: The results of the Wilcoxon Signed Rank Test showed a p-value = 0.000 (p < 0.05) with an effect size (r) of 0.594 which is included in the large effect category. Conclusion: There is a significant effect of Jasmine Aromatherapy on the sleep quality of pre-menopausal women. Jasmine aromatherapy can be used as a complementary non-pharmacological therapy to improve sleep quality among pre-menopausal women.

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